Directions:
- Cook noodles as indicated on package, and drain well. I use a salad spinner to get noodles dry enough for stir-fry, I imagine this would work here as well.
- Place corn meal in a small dish and coat the well dried scallops with it.
- Heat 1 TBS of the peanut oil in a skillet and add the scallops. Cook 3 minutes on each side until or until they are golden brown. Remove from pan, but keep warm.
- Heat remaining 2 TBS of peanut oil in the skillet and add noodles, patting them into an even layer. Cook them 3 minutes or until brown, shaking the pan occasionally, turn noodles and cook another 3 minutes until browned. Put noodles on serving platter.
- Heat sesame oil add green onions, ginger and garlic, stir fry 2 minutes.
- Stir in soy sauce, vinegar and oyster sauce and cook 1 minute, just to heat through. Drizzle the sauce over the noodles and place scallops on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.64 Kcal (1970 kJ) | ||
| Calories from fat | 191.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 88.61mg | 30% | |
| Sodium | 1008.05mg | 42% | |
| Potassium | 318.69mg | 7% | |
| Total Carbs | 54.92g | 18% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 15.17g | 30% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 280.64 Kcal (1175 kJ) | ||
| Calories from fat | 114.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 33% | |
|---|---|---|---|
| Cholesterol | 52.84mg | 30% | |
| Sodium | 601.1mg | 42% | |
| Potassium | 190.04mg | 7% | |
| Total Carbs | 32.75g | 18% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 1.31g | 9% | |
| Protein | 9.04g | 30% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.9mg | 17% | |
| Calcium | 36.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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