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Pan Fried Lamb Backstraps With Roasted Potatoes and Tomatoes Recipe

Pan Fried Lamb Backstraps With Roasted Potatoes and Tomatoes Recipe

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Pan Fried Lamb Backstraps With Roasted Potatoes and Tomatoes

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Ingredients:

Serving

4 tbsp extra virgin olive oil
2 garlic cloves, sliced
5 medium floury potatoes, peeled and cut into chunks
8 medium tomatoes, cored
3 red onions, sliced
1 cup black olives
salt & freshly ground black pepper
1/4 cup extra virgin olive oil
1/2 tsp cracked black pepper
1/2 cup fresh oregano leaves
4 garlic cloves, chopped
4 sirloin lamb chops, all fat and sinew removed
4 tbsp white wine
1/2 cup beef stock
1 tbsp butter

Directions:

Vegetables:.
Preheat the oven to 200°C
Put everything into a roasting dish just big enough to hold it. Season with salt and pepper and mix everything well so that it is all coated with oil.
Put into the oven and roast until the potatoes are tender and the tomatoes have collapsed, about 45 minutes. Keep warm.
Lamb:.
Put the oil, pepper, oregano and garlic into a blender or food processor and purée until smooth.
Pour the mixture over the lamb and mix well so the lamb is well coated.
Heat a frying pan until very hot and add the lamb.
Pan-fry for about 4 minutes on each side until the lamb is medium.
Remove from the pan and rest while you make the sauce.
Pour any fat from the pan, put it over high heat and add the wine.
Let it bubble then add the stock. Bring to the boil, scraping up the caramelised juices from the pan with a wooden spoon, and reduce until it is becoming syrupy. Stir in the butter.
Slice each lamb shortloin into 4 pieces and serve it on top of the vegetables with the sauce poured over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.22 Kcal (1366 kJ)
Calories from fat	249.77 Kcal
		% Daily Value*
Total Fat	27.75g	43%
Cholesterol	5.09mg	2%
Sodium	666.28mg	28%
Potassium	595.23mg	13%
Total Carbs	17.45g	6%
Sugars	8g	32%
Dietary Fiber	5.75g	23%
Protein	3.57g	7%
Vitamin C	27.8mg	46%
Iron	1.6mg	9%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	102.74 Kcal (430 kJ)
Calories from fat	78.67 Kcal
		% Daily Value*
Total Fat	8.74g	43%
Cholesterol	1.6mg	2%
Sodium	209.84mg	28%
Potassium	187.47mg	13%
Total Carbs	5.5g	6%
Sugars	2.52g	32%
Dietary Fiber	1.81g	23%
Protein	1.12g	7%
Vitamin C	8.8mg	46%
Iron	0.5mg	9%
Calcium	38.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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