Directions:
- Boil the potatoes in a large pot of salted water until tender,about 15 to 20 minutes, then drain. Once they are cool enough to handle, peel them.
- Rinse the fish in cold water, then coat each one in the flour, patting off the excess.
- Melt 5 tablespoons of the butter in a skillet and pan-fry the fish for 5 minutes on each side, or until crisp and golden.
- Keep the cooked fish warm while you cook the remainder.
- Melt the remaining butter in a non-stick skillet.
- Add the potatoes and let them sauté a little before adding the parsley. Season with salt and pepper.
- Serve immediately with the potatoes, sliced lemon, and dill sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.82 Kcal (2616 kJ) | ||
| Calories from fat | 265.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.49g | 45% | |
|---|---|---|---|
| Cholesterol | 142.04mg | 47% | |
| Sodium | 498.03mg | 21% | |
| Potassium | 342.69mg | 7% | |
| Total Carbs | 59.55g | 20% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 28.67g | 57% | |
| Vitamin C | 56mg | 93% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.09 Kcal (591 kJ) | ||
| Calories from fat | 59.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 45% | |
|---|---|---|---|
| Cholesterol | 32.07mg | 47% | |
| Sodium | 112.46mg | 21% | |
| Potassium | 77.38mg | 7% | |
| Total Carbs | 13.45g | 20% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 0.74g | 13% | |
| Protein | 6.47g | 57% | |
| Vitamin C | 12.6mg | 93% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 14% | |
| Calcium | 12.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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