Directions:
- Pound chicken flat.
- Cut each breast in half.
- Dredge chicken in flour and place in the freezer for about 5 minutes.
- Heat skillet and add about 2 tablespoons of olive oil.
- Dredge chicken in milk and then flour.
- Place chicken pieces in hot oil.
- Cook over medium high heat for about 7 minutes.
- Turn pieces and cook another 7 minutes.
- Add broth to the pan, cover and cook for 5 minutes until chicken is done.
- Remove chicken from pan and cover with tin foil to keep warm.
- Add the gravy packets, milk and water to the chicken juices.
- Stir and bring to a boil until gravy thickens.
- Serve chicken covered with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.28 Kcal (1190 kJ) | ||
| Calories from fat | 72.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 3% | |
| Sodium | 975.86mg | 41% | |
| Potassium | 304.81mg | 6% | |
| Total Carbs | 40.69g | 14% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 10g | 20% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 242.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 85.7 Kcal (359 kJ) | ||
| Calories from fat | 21.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 12% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 3% | |
| Sodium | 294.18mg | 41% | |
| Potassium | 91.89mg | 6% | |
| Total Carbs | 12.27g | 14% | |
| Sugars | 2.31g | 31% | |
| Dietary Fiber | 0.94g | 12% | |
| Protein | 3.01g | 20% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.6mg | 11% | |
| Calcium | 73mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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