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Pan-Fried Brook Trout with Sage Butter Recipe

Pan-Fried Brook Trout with Sage Butter Recipe

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Ingredients

Count

Nutrition

580

Calories

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Ingredients:

Serving

2 whole trout-cleaned & de-boned;skin left on;head & tail may be removed
1 stick butter-softened
1/4 cup all-purpose flour
8 piece fresh sage leaves-minced
8 piece fresh sage leaves-whole
1/4 tsp salt
1/4 tsp ground black pepper

Directions:

Combine flour with salt & pepper.
Combine softened butter with minced sage. Place in a small plastic container and refrigerate.
Rinse the fish under cold water and pat dry. Cut a few diagonal slashes along each side of the fish. Dredge fish in seasoned flour until coated.
Heat 2 Tbs butter in a large heavy frying pan until it begins to bubble. Insert the whole sage leaves in the cavity of the fish and cook for about 5 minutes per side or until golden.
Place a pat of the prepared sage butter on each fish and garnish with slices of lemon and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.62 Kcal (2427 kJ)
Calories from fat	463.14 Kcal
		% Daily Value*
Total Fat	51.46g	79%
Cholesterol	167.3mg	56%
Sodium	338.35mg	14%
Potassium	319.35mg	7%
Total Carbs	12.06g	4%
Sugars	0g	0%
Dietary Fiber	0.54g	2%
Protein	18.75g	37%
Vitamin C	0.8mg	1%
Vitamin A	0.6mg	19%
Iron	1.8mg	10%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	380.92 Kcal (1595 kJ)
Calories from fat	304.37 Kcal
		% Daily Value*
Total Fat	33.82g	79%
Cholesterol	109.94mg	56%
Sodium	222.36mg	14%
Potassium	209.87mg	7%
Total Carbs	7.93g	4%
Sugars	0g	0%
Dietary Fiber	0.36g	2%
Protein	12.32g	37%
Vitamin C	0.5mg	1%
Vitamin A	0.4mg	19%
Iron	1.2mg	10%
Calcium	33.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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