Directions:
- Preparation
- Preheat oven to 400°.
- To prepare chicken, combine chicken and buttermilk in a shallow dish; cover and chill 15 minutes. Drain chicken, discarding liquid.
- Combine cornflakes and next 5 ingredients (cornflakes through pepper) in a large zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Repeat procedure with remaining chicken. Spread oil evenly in a jelly-roll pan, and arrange chicken in a single layer in pan. Bake at 400° for 4 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3912.78 Kcal (16382 kJ) | ||
| Calories from fat | 1416.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 157.42g | 242% | |
|---|---|---|---|
| Cholesterol | 248.54mg | 83% | |
| Sodium | 3431.28mg | 143% | |
| Potassium | 1523.28mg | 32% | |
| Total Carbs | 471.54g | 157% | |
| Sugars | 208.84g | 835% | |
| Dietary Fiber | 19.35g | 77% | |
| Protein | 95.04g | 190% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 30.9mg | 172% | |
| Calcium | 433.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 346.03 Kcal (1449 kJ) | ||
| Calories from fat | 125.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 242% | |
|---|---|---|---|
| Cholesterol | 21.98mg | 83% | |
| Sodium | 303.45mg | 143% | |
| Potassium | 134.71mg | 32% | |
| Total Carbs | 41.7g | 157% | |
| Sugars | 18.47g | 835% | |
| Dietary Fiber | 1.71g | 77% | |
| Protein | 8.41g | 190% | |
| Vitamin C | 0.7mg | 14% | |
| Iron | 2.7mg | 172% | |
| Calcium | 38.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Ricotta Bake
Zucchini, Light ricotta cheese, Fat free egg substitute and 8 more.. -
Crock Pot Stuffed Chicken Rolls
Boneless skinless chicken breast halves, Cooked ham and 10 more.. -
Sour Cream and Onion Chicken
Fresh breadcrumb (i've used progesso italian), Salt and 10 more.. -
Sesame Chicken Nuggets
Chicken breast fillets and 7 more.. -
Cajun Spice
Paprika , plus, Paprika, Dried thyme, Dried oregano and 8 more.. -
Parmesan Chicken Fingers or Filets
Parmesan cheese, Dry breadcrumbs, Oregano, Parsley flakes and 5 more.. -
Artichoke-Stuffed Chicken Breast, but With a Different Hat
Chicken breasts and 10 more.. -
chicken marsala
Chicken breasts, Eggs, beaten, Milk, Breadcrumbs and 4 more.. -
Barbecued Chicken
Vegetable oil, Tomato paste, Garlic powder, Onion powder and 12 more.. -
Parmesan Stuffed Tomatoes
Breadcrumbs, Parmesan cheese, Parsley, chopped and 6 more.. -
Buffalo Chicken Fingers
Fat-free buttermilk, Egg whites, Tabasco sauce and 7 more.. -
Oven Fried Chicken Fingers with Honey-Mustard Dipping Sauce
Honey, Spicy brown mustard and 9 more..
Also Try
-
Crazy Plates Oven Fried Chicken Tenders
Chicken tenders, Flour, Garlic powder, Thyme, Oregano and 5 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
