Pammy's Twist on Toast Recipe

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Ingredients:

Serving

1/4 cup margarine
1/8 tsp onion powder
1/4 cup flour
1 tbsp shredded swiss cheese
2 tbsp shredded cheddar cheese
2 cups skim milk
24 slices oscar mayer shaved deli ham (or mix them, i did) or 24 slices deli turkey (or mix them
pepper

Directions:

In a sauce pan melt the margarine.
IF USING ONION add now and saute.
OR add the onion powder to the margarine.
Add cheese and stir until melted, (it will be clumpy now but will get better later).
Add the flour and stir until all is mixed well, DON'T stop stirring.
Add a very, very small amount of milk, still stirring, then a little more, and a little more until all the milk is slowly added, stirring constantly the whole time.
Add the meat and cook until thickened to desired consistancy, stirring constantly.
Add desired amount of pepper - I have to have pepper in this.
Serve over toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.16 Kcal (1039 kJ)
Calories from fat	152.06 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Cholesterol	13.64mg	5%
Sodium	327.23mg	14%
Potassium	236.8mg	5%
Total Carbs	15.94g	5%
Sugars	6.29g	25%
Dietary Fiber	1.05g	4%
Protein	7.73g	15%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	362.4mg	36%

Amount Per 100 g
Calories	151.68 Kcal (635 kJ)
Calories from fat	92.94 Kcal
		% Daily Value*
Total Fat	10.33g	26%
Cholesterol	8.34mg	5%
Sodium	200mg	14%
Potassium	144.73mg	5%
Total Carbs	9.74g	5%
Sugars	3.85g	25%
Dietary Fiber	0.64g	4%
Protein	4.72g	15%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	5%
Iron	0.4mg	4%
Calcium	221.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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