Directions:
- In a 1-pint jar or container with a tight-fitting lid, layer the first nine ingredients in the order listed. Wrap pasta in a small piece of plastic wrap; add to jar. Seal tightly. Store in a cool dry place for up to 3 months. Yield: 1 batch (1-1/2 cups).
- To prepare soup: Remove pasta from top of jar and set aside. In a Dutch oven, cook beef over medium heat until no longer pink; drain. Add the water, tomatoes and soup mix; bring to a boil. Reduce heat; cover and simmer for 45 minutes.
- Stir in reserved pasta; cover and simmer 15-20 minutes longer or until pasta, lentils, peas and barley are tender. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.26 Kcal (512 kJ) | ||
| Calories from fat | 20.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 26.99mg | 9% | |
| Sodium | 341.77mg | 14% | |
| Potassium | 209.37mg | 4% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.8 Kcal (167 kJ) | ||
| Calories from fat | 6.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 3% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 9% | |
| Sodium | 111.27mg | 14% | |
| Potassium | 68.17mg | 4% | |
| Total Carbs | 4.97g | 5% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 3.32g | 20% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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