Directions:
- Cut all the vegetables into small - medium sized pieces.
- Cut the lettuce, mint and parsley into small shreds.
- Cut the pita bread into pieces about 1 square centimeter.
- Lightly fry the pita bread in a pan (using no oil).
- In a small screw top jar mix all the ingredients for the dressing together and shake the jar till they are all mixed.
- Toss all the ingredients together and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.83 Kcal (309 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 104.91mg | 4% | |
| Potassium | 395.93mg | 8% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 31.77 Kcal (133 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 45.15mg | 4% | |
| Potassium | 170.38mg | 8% | |
| Total Carbs | 5.92g | 5% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 1.55g | 7% | |
| Vitamin C | 5.2mg | 20% | |
| Iron | 0.6mg | 7% | |
| Calcium | 26.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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