Chickpea and Paneer Curry Recipe

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Chickpea and Paneer Curry
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Ingredients
13
Count
Nutrition
597
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Drain chickpeas of liquid.
  2. Cube paneer (or Halloumi) in about half inch cubes.
  3. Chop onion and garlic.
  4. Heat one TB oil in a non stick skillet and fry paneer (or Halloumi) until browned and crispy.
  5. Transfer cheese to a plate.
  6. Mix all dry spices in a bowl.
  7. Heat the other TB oil in a skillet and add mustard seeds and let fry until they crack.
  8. Add onion and garlic and let fry until translucent.
  9. Add spices and let roast until fragrant (not too long, or they will burn).
  10. Add chickppeas and stir until they are covered with spices.
  11. Add cream of coconut milk.
  12. Add one or two TB of Brinjal Aubergine pickle (adds a special flavour). Dissolve.
  13. Let curry simmer until it's of creamy consistency.
  14. Add cheese cubes and let heat through again.
  15. Salt and pepper to taste (if you want to, you can add some vegetable broth as well).
  16. Enjoy with your favourite Indian condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.9 Kcal (2499 kJ)
Calories from fat 236.97 Kcal
% Daily Value*
Total Fat 26.33g 41%
Cholesterol 54.4mg 18%
Sodium 110.49mg 5%
Potassium 800.55mg 17%
Total Carbs 58.04g 19%
Sugars 12.34g 49%
Dietary Fiber 9.94g 40%
Protein 32.08g 64%
Vitamin C 2.5mg 4%
Iron 4.3mg 24%
Calcium 488.8mg 49%
Amount Per 100 g
Calories 133.97 Kcal (561 kJ)
Calories from fat 53.19 Kcal
% Daily Value*
Total Fat 5.91g 41%
Cholesterol 12.21mg 18%
Sodium 24.8mg 5%
Potassium 179.68mg 17%
Total Carbs 13.03g 19%
Sugars 2.77g 49%
Dietary Fiber 2.23g 40%
Protein 7.2g 64%
Vitamin C 0.6mg 4%
Iron 1mg 24%
Calcium 109.7mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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