Directions:
- To Make Koftas:
- Clean,wash and par boil spinach leave. Cool, then squeeze out as much water from the spinach as possible and mash.
- Grind poppy seeds and cashew nuts to a paste.
- Except oil, mix all remaining ingredients for the koftas with the paste and spinach.
- Divide mixture into 8 portions. Form balls by rolling each portion between the palms. Heat oil and deep fry the balls. Keep aside.
- For Gravy:
- Heat 2 tablespoons oil. Splutter cumin seeds. Add chopped onions and brown. Add ginger and garlic pastes, cashew nut paste, turmeric, red chili powder and salt. Fry for 2-3 minutes.
- Add chopped tomatoes and fry for another 8-10 minutes. Add 1/2 cup water and simmer.
- Before serving add the koftas to the gravy and simmer for a few minutes.
- Prep: 15 minutes
- Cooking: 20 minutes
- Garnish with coriander leaves and cream in a serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1702.88 Kcal (7130 kJ) | ||
| Calories from fat | 815.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.66g | 139% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 3541.13mg | 148% | |
| Potassium | 2015.28mg | 43% | |
| Total Carbs | 195.05g | 65% | |
| Sugars | 14.2g | 57% | |
| Dietary Fiber | 27.82g | 111% | |
| Protein | 38.28g | 77% | |
| Vitamin C | 61.2mg | 102% | |
| Iron | 19.8mg | 110% | |
| Calcium | 777.9mg | 78% | |
| Amount Per 100 g | |||
| Calories | 228.74 Kcal (958 kJ) | ||
| Calories from fat | 109.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 139% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 2% | |
| Sodium | 475.66mg | 148% | |
| Potassium | 270.7mg | 43% | |
| Total Carbs | 26.2g | 65% | |
| Sugars | 1.91g | 57% | |
| Dietary Fiber | 3.74g | 111% | |
| Protein | 5.14g | 77% | |
| Vitamin C | 8.2mg | 102% | |
| Iron | 2.7mg | 110% | |
| Calcium | 104.5mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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