Directions:
- Dice potato's with skin on & place over high heat with just enough water to cover & cook until just soft then drain, give them a quick & course mash & set aside to cool a little.
- Gently stir fry the vegetables over medium heat just to dry them a little then add to potato's.
- Remove small bones from salmon & flake the meat into a bowl then add all other ingredients & mix gently until combined. It's safe to taste & adjust for salt as everything is already cooked.
- Form into 8 patties & gently brown them in a little olive oil over medium high heat for about 3 to 4 minutes each side.
- Serve them on their own, on an English muffin, in lettuce cups, with a side salad or rice or pasta, - What ever you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.45 Kcal (1384 kJ) | ||
| Calories from fat | 102.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 91.14mg | 30% | |
| Sodium | 801.95mg | 33% | |
| Potassium | 1065.46mg | 23% | |
| Total Carbs | 29.91g | 10% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 29.49g | 59% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 3.2mg | 18% | |
| Calcium | 338mg | 34% | |
| Amount Per 100 g | |||
| Calories | 104.46 Kcal (437 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 18% | |
|---|---|---|---|
| Cholesterol | 28.81mg | 30% | |
| Sodium | 253.52mg | 33% | |
| Potassium | 336.82mg | 23% | |
| Total Carbs | 9.45g | 10% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 1.86g | 23% | |
| Protein | 9.32g | 59% | |
| Vitamin C | 6.1mg | 32% | |
| Iron | 1mg | 18% | |
| Calcium | 106.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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