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Packer's Asparagus & Tomato Quiche Recipe

Packer's Asparagus & Tomato Quiche Recipe

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Ingredients:

Serving

9 inches pie crusts (partially baked with edges covered so they brown later)
4 eggs, beaten
1/2 cup half-and-half
3 tbsp flour
1 tsp paprika
1 tsp salt
1/2 tsp mustard (brown or honey)
2 cups shredded cheese
10 -12 young asparagus spears (thin ones )
1 -2 plum tomato, thinly sliced

Directions:

Mix first seven ingredients until well blended. Set aside.
Slice half of the asparagus spears and place on the bottom of the piecrust. Pour mixture on top.
Bake for twenty minutes in a pre-heated 375 oven.
Remove from oven and arrange remaining asparagus and tomatoes on top of the quiche.
Continue baking for another 20-30 minutes or until set. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1288.79 Kcal (5396 kJ)
Calories from fat	673.01 Kcal
		% Daily Value*
Total Fat	74.78g	115%
Cholesterol	101.82mg	34%
Sodium	1800.86mg	75%
Potassium	312.66mg	7%
Total Carbs	137.39g	46%
Sugars	0.67g	3%
Dietary Fiber	3.17g	13%
Protein	18.53g	37%
Vitamin C	1.5mg	2%
Iron	3.6mg	20%
Calcium	322mg	32%

Amount Per 100 g
Calories	417.41 Kcal (1748 kJ)
Calories from fat	217.97 Kcal
		% Daily Value*
Total Fat	24.22g	115%
Cholesterol	32.98mg	34%
Sodium	583.26mg	75%
Potassium	101.26mg	7%
Total Carbs	44.5g	46%
Sugars	0.22g	3%
Dietary Fiber	1.03g	13%
Protein	6g	37%
Vitamin C	0.5mg	2%
Iron	1.2mg	20%
Calcium	104.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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