Braised Short Ribs (crock Pot) Recipe

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Ingredients:

Serving

3 -4 lbs short rib of beef
1/2 cup flour
1 1/2 tsp paprika
1 1/2 tsp salt
1/2 tsp dry mustard
2 medium onions, sliced
1 garlic clove, chopped
1 cup beer or 1 cup beef broth or 1 cup water
2 tbsp flour
3 tbsp water

Directions:

Place ribs on broiler rack and brown to remove fat. Drain well.
Combine 1/2 cup flour with paprika, salt and dry mustard. Toss with ribs.
Place remaining ingredients (except 2 TBSPS flour and 2 TBSPS water) in Crock Pot.
Stir to mix ribs with onion rings - be sure the onions are under the ribs, not on top.
Cover and cook LOW 8-12 hours.
Remove the ribs to warm serving platter. Make a smooth past of the flour and water. Turn Crock Pot to HIGH and stir in paste. Cover and cook until gravy is thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1021.79 Kcal (4278 kJ)
Calories from fat	743.97 Kcal
		% Daily Value*
Total Fat	82.66g	127%
Cholesterol	201.05mg	67%
Sodium	1077.54mg	45%
Potassium	676.71mg	14%
Total Carbs	23.55g	8%
Sugars	1.53g	6%
Dietary Fiber	2.68g	11%
Protein	44.79g	90%
Vitamin C	2.7mg	5%
Iron	6.4mg	36%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	271.88 Kcal (1138 kJ)
Calories from fat	197.96 Kcal
		% Daily Value*
Total Fat	22g	127%
Cholesterol	53.5mg	67%
Sodium	286.72mg	45%
Potassium	180.06mg	14%
Total Carbs	6.27g	8%
Sugars	0.41g	6%
Dietary Fiber	0.71g	11%
Protein	11.92g	90%
Vitamin C	0.7mg	5%
Iron	1.7mg	36%
Calcium	22.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.8

Points
28

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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