Pacific Style Beef Ribs Recipe

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Pacific Style Beef Ribs
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Ingredients:

  • 1 large onion
  • 2/3 cup ketchup
  • 3 tbsp soy sauce
  • 2 tbsp brown sugar

Directions:

  1. Place ribs in bottom of crockpot.
  2. Chop onion and add to crockpot.
  3. Combine ketsup, soy sauce, vinegar and sugar, stirring to mix.
  4. Pour over ribs.
  5. Cook on low for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.61 Kcal (2247 kJ)
Calories from fat 347.87 Kcal
% Daily Value*
Total Fat 38.65g 59%
Cholesterol 124.15mg 41%
Sodium 625.1mg 26%
Potassium 527.17mg 11%
Total Carbs 15.58g 5%
Sugars 4.01g 16%
Dietary Fiber 1.24g 5%
Protein 31.03g 62%
Vitamin C 5.9mg 10%
Iron 3.8mg 21%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 242.26 Kcal (1014 kJ)
Calories from fat 157.05 Kcal
% Daily Value*
Total Fat 17.45g 59%
Cholesterol 56.05mg 41%
Sodium 282.21mg 26%
Potassium 238mg 11%
Total Carbs 7.03g 5%
Sugars 1.81g 16%
Dietary Fiber 0.56g 5%
Protein 14.01g 62%
Vitamin C 2.7mg 10%
Iron 1.7mg 21%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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