Pacific Cream Corn Recipe

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Pacific Cream Corn
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Ingredients
9
Count
Nutrition
200
Calories
Total time
50
Minutes
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Ingredients:

  • 1 (20 oz) package frozen whole kernel corn
  • 1/2 pint whipping cream
  • 1/2 pint milk
  • 1/4 tsp salt
  • 1 pinch cayenne pepper (optional)
  • 2 -6 tbsp melted butter (, your preference)
  • 2 tbsp flour

Directions:

  1. Combine the first 5 ingredients in a saucepan.
  2. Bring to a boil.
  3. Simmer for 5 minutes.
  4. Blend the butter and flour together and add to the corn.
  5. Transfer to a casserole dish and sprinkle with both cheeses.
  6. Bake in 350 degree oven until brown, approximately 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.9 Kcal (837 kJ)
Calories from fat 146.24 Kcal
% Daily Value*
Total Fat 16.25g 25%
Cholesterol 54.33mg 18%
Sodium 325.88mg 14%
Potassium 132.8mg 3%
Total Carbs 7.83g 3%
Sugars 2.3g 9%
Dietary Fiber 0.5g 2%
Protein 6.02g 12%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 194.3mg 19%
Amount Per 100 g
Calories 196.65 Kcal (823 kJ)
Calories from fat 143.87 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 53.45mg 18%
Sodium 320.59mg 14%
Potassium 130.64mg 3%
Total Carbs 7.71g 3%
Sugars 2.26g 9%
Dietary Fiber 0.49g 2%
Protein 5.92g 12%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 191.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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