Gladys's Creamed Corn Recipe

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Ingredients:

Serving

20 oz frozen corn
8 oz whipping cream
8 oz half-and-half
1 tbsp white pepper
1 tbsp salt
4 tbsp butter, melted
3 -4 tbsp flour
parmesan cheese , ok to use the stuff in the green can (to taste)

Directions:

Bring all ingredients except flour, butter and parmesan cheese to a boil. Remove from heat. Add flour and butter to the mixture and stir to thicken. If not the right consistency, add more flour and butter and stir to blend. Pour into a casserole dish and sprinkle with Parmesan (to taste). bake for 20 to 25 minutes in a preheated 350 degree oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.28 Kcal (1299 kJ)
Calories from fat	201.76 Kcal
		% Daily Value*
Total Fat	22.42g	34%
Cholesterol	66.19mg	22%
Sodium	1144.53mg	48%
Potassium	145.7mg	3%
Total Carbs	22.3g	7%
Sugars	5.11g	20%
Dietary Fiber	1.1g	4%
Protein	6.21g	12%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	268.85 Kcal (1126 kJ)
Calories from fat	174.82 Kcal
		% Daily Value*
Total Fat	19.42g	34%
Cholesterol	57.35mg	22%
Sodium	991.71mg	48%
Potassium	126.24mg	3%
Total Carbs	19.32g	7%
Sugars	4.43g	20%
Dietary Fiber	0.95g	4%
Protein	5.38g	12%
Vitamin C	0.9mg	2%
Iron	1.2mg	8%
Calcium	74.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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