Directions:
- Whisk all marinade ingredients together and set aside.
- Peel and quarter the Kiwifruit.
- Cut Chicken into 16 1 pieces.
- Core and quarter Red Bell pepper and cut each quarter in to 4 pieces.
- Peel and quarter Red onion and separatet each quarter in to 4 pieces.
- Toss Chicken, peppers and onion in to the marinade and marinate for 1 - 2 hours in the refrigerator.
- When ready to cook add the kiwifruit and shrimp to the marinade. Toss to coat.
- Divide the ingredients between 8 skewers (if using wood soak them for 30 minutes first).
- Grill or broil 3 - 4 minutes a side turning skewers once, until chicken and shrimp are cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.45 Kcal (1111 kJ) | ||
| Calories from fat | 129.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 48.59mg | 16% | |
| Sodium | 642.92mg | 27% | |
| Potassium | 206.34mg | 4% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.8mg | 49% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.14 Kcal (717 kJ) | ||
| Calories from fat | 83.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 22% | |
|---|---|---|---|
| Cholesterol | 31.33mg | 16% | |
| Sodium | 414.5mg | 27% | |
| Potassium | 133.03mg | 4% | |
| Total Carbs | 15.85g | 8% | |
| Sugars | 6.53g | 41% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 7.29g | 23% | |
| Vitamin C | 16.4mg | 42% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.7mg | 49% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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