Directions:
- Melt butter in saucepan over medium heat. Stir in flour, salt and pepper.
- Add milk gradually, stirring constantly.
- Cook until thickened, stirring constantly.
- Stir in corn, lemon juice, onion and beaten egg yolks. Let stand until cool.
- Beat egg whites until frothy. Add cream of tartar. Beat until soft peaks form. Fold gently into corn mixture.
- Spoon into greased 1 1/2-quart baking dish. Bake at 325 degrees for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.76 Kcal (895 kJ) | ||
| Calories from fat | 108.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 155.2mg | 52% | |
| Sodium | 546.55mg | 23% | |
| Potassium | 253.48mg | 5% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 137.76 Kcal (577 kJ) | ||
| Calories from fat | 69.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 19% | |
|---|---|---|---|
| Cholesterol | 100.02mg | 52% | |
| Sodium | 352.24mg | 23% | |
| Potassium | 163.36mg | 5% | |
| Total Carbs | 10.48g | 5% | |
| Sugars | 3.42g | 21% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 6.45g | 20% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 67.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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