P.f. Chang-Style Steamed Sockeye Salmon Recipe

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P.f. Chang-Style Steamed Sockeye Salmon
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Ingredients
14
Count
Nutrition
191
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oven to 450°F Have ready either parchment paper or else heavy foil and also a rimmed baking sheet.
  2. Brush each piece of salmon with 1 tsp sesame oil; season with salt and pepper. Place in parchment with ginger and green part of scallions on top. Fold parchment to make some sort of envelope or package for steaming fish. (Place on top of baking dish).
  3. Bake for about 8 minutes or until salmon is barely opaque in center.
  4. Meanwhile, heat vegetable oil in a large skillet until very hot but not smoking.
  5. Add mushrooms, asparagus and bok choy and stir-fry for about 2-3 min until veggies are crisp-tender. Add tomatoes and stir-fry until just hot. Transfer to serving platter or 4 serving plates.
  6. Remove pan from oven. Careful opening the.
  7. Packages of the steam. Place salmon on top of vegetables.
  8. Heat sauce ingriendents; (or use All-purpose Stir-fry Sauce #87748) pour over salmon and vegetables.
  9. Optional: garnish with white part of scallions and thin strips of ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.48 Kcal (802 kJ)
Calories from fat 84.64 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 15mg 5%
Sodium 2351.81mg 98%
Potassium 479.8mg 10%
Total Carbs 15.82g 5%
Sugars 4.99g 20%
Dietary Fiber 5.02g 20%
Protein 13.58g 27%
Vitamin C 66.3mg 111%
Vitamin A 5.9mg 197%
Iron 136.4mg 758%
Calcium 182.2mg 18%
Amount Per 100 g
Calories 53.45 Kcal (224 kJ)
Calories from fat 23.63 Kcal
% Daily Value*
Total Fat 2.63g 14%
Cholesterol 4.19mg 5%
Sodium 656.47mg 98%
Potassium 133.93mg 10%
Total Carbs 4.42g 5%
Sugars 1.39g 20%
Dietary Fiber 1.4g 20%
Protein 3.79g 27%
Vitamin C 18.5mg 111%
Vitamin A 1.7mg 197%
Iron 38.1mg 758%
Calcium 50.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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