Directions:
- Season salmon fillets with seasoning of choice and let sit at room temperature for 10 minutes.
- Heat non-stick frying pan to medium-high with 2 tbsp olive oil.
- Place salmon fillets (skin down) on frying pan for about 7, 8 minutes. Reduce heat to medium and flip salmon over, cook about 6, 7 minutes. Cook until browned or original pink coloration has disappeared. Generally we cook longer skin side down to prevent the fish from flaking or falling apart.
- Meanwhile, prepare kiwi puree by adding kiwi pieces, lemonade, and lime juice into a food processor. Pulse until finely pureed thoroughly into a runny consistency.
- Add kiwi puree to serving dish and top with salmon fillet. Garnish with thin lemon strips/zest or curled scallion strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.56 Kcal (1258 kJ) | ||
| Calories from fat | 69.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 160.17mg | 7% | |
| Potassium | 531.17mg | 11% | |
| Total Carbs | 34.49g | 11% | |
| Sugars | 27.66g | 111% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 25.24g | 50% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.54 Kcal (496 kJ) | ||
| Calories from fat | 27.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 12% | |
|---|---|---|---|
| Cholesterol | 23.7mg | 20% | |
| Sodium | 63.17mg | 7% | |
| Potassium | 209.49mg | 11% | |
| Total Carbs | 13.6g | 11% | |
| Sugars | 10.91g | 111% | |
| Dietary Fiber | 1.37g | 14% | |
| Protein | 9.95g | 50% | |
| Vitamin C | 16.4mg | 69% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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