Directions:
- Clean and slice leeks. Heat olive oil in saute pan, add leeks when hot, and saute for about 10 minutes. Add a splash of Riesling if leeks begin to stick to the pan. Clean and chop pepper and mushrooms, and dice the tofu. Add tofu to pan, splash of wine, and cook for a few minutes, then add the oysters, followed a few minutes later by the pepper. Add wine as needed. In last few minutes, and the tamari. Serve over rice, sprinkled with hard cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.21 Kcal (428 kJ) | ||
| Calories from fat | 26.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Sodium | 113.69mg | 5% | |
| Potassium | 505.54mg | 11% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.7mg | 48% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.34 Kcal (240 kJ) | ||
| Calories from fat | 14.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 4% | |
|---|---|---|---|
| Sodium | 63.79mg | 5% | |
| Potassium | 283.62mg | 11% | |
| Total Carbs | 8.79g | 5% | |
| Sugars | 2.36g | 17% | |
| Dietary Fiber | 1.9g | 14% | |
| Protein | 2.6g | 9% | |
| Vitamin C | 12.8mg | 38% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.9mg | 48% | |
| Calcium | 30.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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