Oyster Mushroom Saute (Bobby Flay) Recipe

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Oyster Mushroom Saute (Bobby Flay)
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Ingredients:

Directions:

  1. Clean and slice leeks. Heat olive oil in saute pan, add leeks when hot, and saute for about 10 minutes. Add a splash of Riesling if leeks begin to stick to the pan. Clean and chop pepper and mushrooms, and dice the tofu. Add tofu to pan, splash of wine, and cook for a few minutes, then add the oysters, followed a few minutes later by the pepper. Add wine as needed. In last few minutes, and the tamari. Serve over rice, sprinkled with hard cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.21 Kcal (428 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 4%
Sodium 113.69mg 5%
Potassium 505.54mg 11%
Total Carbs 15.66g 5%
Sugars 4.21g 17%
Dietary Fiber 3.38g 14%
Protein 4.63g 9%
Vitamin C 22.8mg 38%
Vitamin A 0.4mg 12%
Iron 8.7mg 48%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 57.34 Kcal (240 kJ)
Calories from fat 14.64 Kcal
% Daily Value*
Total Fat 1.63g 4%
Sodium 63.79mg 5%
Potassium 283.62mg 11%
Total Carbs 8.79g 5%
Sugars 2.36g 17%
Dietary Fiber 1.9g 14%
Protein 2.6g 9%
Vitamin C 12.8mg 38%
Vitamin A 0.2mg 12%
Iron 4.9mg 48%
Calcium 30.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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