Directions:
- Bring water to boil in large saucepan.
- Add rice and barley and return to a boil.
- Reduce heat to low and simmer uncovered, stirring occasionally (about 45 minutes).
- Heat olive oil in a large fry pan on medium heat.
- Add mushrooms and saute until almost tender, 8-10 minutes.
- Add the barley rice mixture to the mushrooms and stir.
- Add in broth, cheese and pepper.
- Stir until cheese melts and the mixture is creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.04 Kcal (570 kJ) | ||
| Calories from fat | 25.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 1% | |
| Sodium | 190.11mg | 8% | |
| Potassium | 448.99mg | 10% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 37.93 Kcal (159 kJ) | ||
| Calories from fat | 6.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 4% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 53.01mg | 8% | |
| Potassium | 125.19mg | 10% | |
| Total Carbs | 6.14g | 7% | |
| Sugars | 0.39g | 6% | |
| Dietary Fiber | 1.46g | 21% | |
| Protein | 1.88g | 13% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.5mg | 10% | |
| Calcium | 22.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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