Directions:
- Preheat broiler.
- Add water to a small saucepan, filling two-thirds full. Bring to a boil; reduce heat, and simmer. Add oysters, and cook 1 minute or until edges of oysters curl. Drain. Place the oysters in a small bowl; sprinkle with hot sauce.
- Combine egg substitute, milk, salt, and black pepper in a medium bowl; stir well with a whisk.
- Heat oil in a large nonstick skillet over medium heat. Add the corn, onion, bell peppers, 2 tablespoons fennel, and jalapeño; cook for 3 minutes, stirring frequently. Add oysters, and sauté 1 minute. Add egg mixture; cook 4 minutes or until almost set.
- Combine 2 tablespoons fennel and cheese. Wrap handle of skillet with foil; broil 1 minute. Top with cheese mixture; broil for 1 minute or until cheese melts. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1462.62 Kcal (6124 kJ) | ||
| Calories from fat | 459.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.03g | 79% | |
|---|---|---|---|
| Cholesterol | 852.67mg | 284% | |
| Sodium | 1713.1mg | 71% | |
| Potassium | 2630.31mg | 56% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 221.72g | 443% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 69.8mg | 388% | |
| Calcium | 155.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 139.41 Kcal (584 kJ) | ||
| Calories from fat | 43.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 79% | |
|---|---|---|---|
| Cholesterol | 81.27mg | 284% | |
| Sodium | 163.28mg | 71% | |
| Potassium | 250.71mg | 56% | |
| Total Carbs | 1.8g | 6% | |
| Sugars | 0.83g | 35% | |
| Dietary Fiber | 0.21g | 9% | |
| Protein | 21.13g | 443% | |
| Vitamin C | 3.9mg | 69% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 6.7mg | 388% | |
| Calcium | 14.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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