Oxtail Stew Jamican Style Recipe

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Oxtail Stew Jamican Style
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Ingredients
10
Count
Nutrition
335
Calories
Total time
75
Minutes
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Ingredients:

  • 2 lbs oxtails , cut into pieces
  • 1/3 cup canola oil
  • 3 tsp salt
  • 3 tbsp thyme
  • 1 medium hot pepper
  • 1 (20 oz) can peeled tomatoes
  • 1 cup water

Directions:

  1. Season oxtail with salt and pepper.
  2. Heat oil and add oxtails, brown slightly.
  3. Add onions and green peppers.
  4. Add tomatoes, hot pepper thyme and water
  5. Bring to a boil.
  6. Lower heat and cook 1 hour.
  7. If needs it add more water.
  8. Serve oer boiled plaintains.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.15 Kcal (1403 kJ)
Calories from fat 182.75 Kcal
% Daily Value*
Total Fat 20.31g 31%
Sodium 2828.63mg 118%
Potassium 590.69mg 13%
Total Carbs 38.3g 13%
Sugars 15.37g 61%
Dietary Fiber 3.73g 15%
Protein 4.14g 8%
Vitamin C 88.6mg 148%
Iron 1.1mg 6%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 69.65 Kcal (292 kJ)
Calories from fat 37.98 Kcal
% Daily Value*
Total Fat 4.22g 31%
Sodium 587.83mg 118%
Potassium 122.75mg 13%
Total Carbs 7.96g 13%
Sugars 3.19g 61%
Dietary Fiber 0.78g 15%
Protein 0.86g 8%
Vitamin C 18.4mg 148%
Iron 0.2mg 6%
Calcium 9.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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