Directions:
- Trim excess fat off oxtails.
- Cut all with seasoning.
- Cover with onion rings (use a mandaline).
- Refrigerate overnight.
- Add to pressure cooker.
- Brown oxtails and onions.
- Add water and beef buillion cubes.
- Bring to a boil.
- Add carrots and lima beans.
- Pressure cook for 1.5 hours.
- Serve over coconut rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.27 Kcal (638 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 1137.52mg | 47% | |
| Potassium | 606.04mg | 13% | |
| Total Carbs | 25.29g | 8% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.7mg | 9% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 25.42 Kcal (106 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 189.86mg | 47% | |
| Potassium | 101.15mg | 13% | |
| Total Carbs | 4.22g | 8% | |
| Sugars | 0.67g | 16% | |
| Dietary Fiber | 0.9g | 22% | |
| Protein | 1.95g | 23% | |
| Vitamin C | 1.2mg | 12% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.3mg | 9% | |
| Calcium | 11.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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