Oxtail Consomme Beef Stock Recipe

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Oxtail Consomme Beef Stock
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Ingredients:

  • 3 lbs of oxtail
  • 2 medium onions
  • 4 large carrots
  • 6 cups water

Directions:

  1. Pat the oxtails dry and season with salt and pepper. Cut onions into quarters, and carrots and celery into one inch pieces.
  2. Preheat the oven to 450°F. In a large roasting pan combine the oxtails, onions, carrots, celery. Roast mixture in the middle of the oven, turning the oxtails until they are very browned, and transfer it to a large stockpot with the 6 cups of water.
  3. Deglaze the roasting pan with the wine over high heat, scraping up the brown bits. Add the deglazing liquid to the stockpot with peppercorns. Bring the liquid to a boil, skimming the froth, and simmer gently, uncovered, for 3 hours.
  4. Ladle the mixture through a sieve lined with a rinsed and squeezed kitchen towel into a large bowl. You can reserve the oxtails for another use, but discard the remaining solids. The bouillon can be made 3 days in advance and kept chilled, or you can freeze to store longer. Discard excess fat (leave enough to cover soup when chilled). Makes 6 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.85 Kcal (590 kJ)
Calories from fat 24.37 Kcal
% Daily Value*
Total Fat 2.71g 4%
Cholesterol 0.35mg 0%
Sodium 1160.44mg 48%
Potassium 376.62mg 8%
Total Carbs 19.65g 7%
Sugars 7.39g 30%
Dietary Fiber 3.03g 12%
Protein 3.55g 7%
Vitamin C 6.7mg 11%
Vitamin A 0.5mg 16%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 22.32 Kcal (93 kJ)
Calories from fat 3.86 Kcal
% Daily Value*
Total Fat 0.43g 4%
Cholesterol 0.06mg 0%
Sodium 183.91mg 48%
Potassium 59.69mg 8%
Total Carbs 3.11g 7%
Sugars 1.17g 30%
Dietary Fiber 0.48g 12%
Protein 0.56g 7%
Vitamin C 1.1mg 11%
Vitamin A 0.1mg 16%
Calcium 13.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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