Directions:
- In a plastic cooking bag place flour and shake it around to coat the inside of the bag.
- Place the pork loin in the bag.
- In a large bowl, combine the 7-up, red pepper, onion, garlic and soy sauce.
- Pour this over the pork loin.
- Seal the plastic bag and let marinate overnight.
- Turn the pork roast once while in the plastic bag.
- Preheat oven to 325 degrees.
- Place the cooking bag in a large baking dish.
- Cut 6 (1-inch) slits into the top of the bag.
- Let roast for 1 hour 45 minutes to 2 hours or until pork is done.
- Remove the pork roast from the plastic cooking bag and set aside.
- Drain the vegetables away from the liquid. Discard the vegetables.
- In a large microwave-safe bowl, combine 2 tbsps Wonder Flour and 2 tbsps cold water. Add 2 tbsps sweet and sour sauce;combine. Add the cooking liquid from the pork. Microwave on high for 5 minutes or until mixture has thickened. (I serve with sweet and sour sauce only).
- Slice the pork roast and serve with the glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.89 Kcal (535 kJ) | ||
| Calories from fat | 23.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 17% | |
| Sodium | 409.69mg | 17% | |
| Potassium | 362.44mg | 8% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.4mg | 52% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.02 Kcal (402 kJ) | ||
| Calories from fat | 17.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 4% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 17% | |
| Sodium | 307.59mg | 17% | |
| Potassium | 272.12mg | 8% | |
| Total Carbs | 4.12g | 2% | |
| Sugars | 1.53g | 8% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 13.33g | 36% | |
| Vitamin C | 16.1mg | 36% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7mg | 52% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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