Overnight Fruit Cup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 package (3 oz) lemon gelatin
2 cups boiling water
1 can (6 oz) frozen orange juice concentrate, thawed
1 can (20 oz) pineapple chunks, undrained
1 can (15-1/4 oz) sliced peaches, drained
1 can (11 oz) mandarin orange segments, undrained
1 cup sliced fresh strawberries
1 cup fresh blueberries
1 cup green grapes
1 firm banana, thinly sliced

Directions:

In a large bowl, dissolve gelatin in water. Add orange juice concentrate; mix well. Add all of the fruit; mix well. Cover and refrigerate overnight. Yield: 15-20 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.45 Kcal (194 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	22.6mg	1%
Potassium	88.51mg	2%
Total Carbs	11.07g	4%
Sugars	9.04g	36%
Dietary Fiber	0.95g	4%
Protein	0.92g	2%
Vitamin C	11.8mg	20%
Iron	0.2mg	1%
Calcium	8mg	1%

Amount Per 100 g
Calories	54.11 Kcal (227 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	26.32mg	1%
Potassium	103.09mg	2%
Total Carbs	12.9g	4%
Sugars	10.53g	36%
Dietary Fiber	1.1g	4%
Protein	1.07g	2%
Vitamin C	13.7mg	20%
Iron	0.2mg	1%
Calcium	9.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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