Directions:
- Combine flour, egg, beer, onion powder, garlic powder, garlic salt and pepper.
- Dip 4 to 5 squid rings into batter to coat.
- Deep fry in hot oil (about 350 degrees F on a candy/fryer thermometer) until tender and golden brown, generally no more than 45 seconds to 1 minute.
- Don't overcrowd or they will take longer to brown and squid will become tough.
- Remove squid with slotted spoon on drain on paper towel.
- Serve with a dipping sauce if you like, or drench in freshly squeezed lemon!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.26 Kcal (2848 kJ) | ||
| Calories from fat | 219.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.4g | 38% | |
|---|---|---|---|
| Cholesterol | 437.17mg | 146% | |
| Sodium | 813.08mg | 34% | |
| Potassium | 1175.73mg | 25% | |
| Total Carbs | 74.61g | 25% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 34.65g | 69% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 4.3mg | 24% | |
| Calcium | 141.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 182.44 Kcal (764 kJ) | ||
| Calories from fat | 58.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 38% | |
|---|---|---|---|
| Cholesterol | 117.25mg | 146% | |
| Sodium | 218.07mg | 34% | |
| Potassium | 315.33mg | 25% | |
| Total Carbs | 20.01g | 25% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.86g | 28% | |
| Protein | 9.29g | 69% | |
| Vitamin C | 3.9mg | 24% | |
| Iron | 1.2mg | 24% | |
| Calcium | 37.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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