Oven Roasted Vegetables Recipe

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Ingredients

Count

Nutrition

140

Calories

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Ingredients:

Serving

3 cup small red potatoes halved and quartered
2 cup brussel sprouts trimmed and halved
2 cup sweet potato 1-inch cubed
1 cup carrots diagonally cut
1 cup pearl onions
2 tbsp olive oil
3/4 salt divided
1/2 tsp pepper
2/3 cup dry white wine
1 slice sour dough bread
3 tbsp hazelnuts chopped, toasted
2 clove garlic peeled
1/4 cup fresh parsley chopped

Directions:

Preheat oven to 425°. Combine first 5 ingredients in a large bowl. Drizzle with oil; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper, toss well to coat. Place potato mixture in a jelly-roll pan; pour wine into pan. Cover with foil; bake at 425° for 20 minutes. Uncover and bake an additional 25 minutes. Place bread in a food processor, pulse 10 times or until coarse crumbs form. Add hazelnuts and garlic; process until garlic is minced. Stir in 1/2 teaspoon salt, 1/4 teaspoon pepper, and parsley. Combine bread crumb mixture and roasted vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.76 Kcal (585 kJ)
Calories from fat	37.27 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Sodium	41.76mg	2%
Potassium	551.27mg	12%
Total Carbs	21.05g	7%
Sugars	3.6g	14%
Dietary Fiber	3.79g	15%
Protein	3.04g	6%
Vitamin C	25.4mg	42%
Vitamin A	0.4mg	13%
Iron	1.3mg	7%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	87.45 Kcal (366 kJ)
Calories from fat	23.32 Kcal
		% Daily Value*
Total Fat	2.59g	6%
Sodium	26.13mg	2%
Potassium	344.94mg	12%
Total Carbs	13.17g	7%
Sugars	2.25g	14%
Dietary Fiber	2.37g	15%
Protein	1.9g	6%
Vitamin C	15.9mg	42%
Vitamin A	0.2mg	13%
Iron	0.8mg	7%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.