Directions:
- Wash potatoes, slice into long wedges. Unpeeled potatoes will be more crisp and tasty than peeled.
- Use a non-stick baking pan with a drip rack. Spray your rack and pan lightly with fat-free butter flavored cooking spray. This won't add any fat to your potatoes but will give them a buttery aroma as they cook, and also protect your pan.
- Dip your potato slices in your egg whites and arrange skin side down on your drip rack.
- Sprinkle generously with pepper, cilantro, and Mrs. Dash Original Blend Seasoning.
- Bake in your oven at 400 for about 1 hour until potatoes are crisp to your preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.97 Kcal (523 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 98.98mg | 4% | |
| Potassium | 465.97mg | 10% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.2 Kcal (332 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 62.73mg | 4% | |
| Potassium | 295.32mg | 10% | |
| Total Carbs | 16.66g | 9% | |
| Sugars | 3.4g | 21% | |
| Dietary Fiber | 2.48g | 16% | |
| Protein | 2.87g | 9% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 0.8mg | 7% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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