Oven Roasted Tater Sticks |
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Prep Time: 15 Minutes Cook Time: 60 Minutes |
Ready In: 75 Minutes Servings: 4 |
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Crisp and crunchy like french fries, but guilt-free (no fat, low sodium) Be sure to cook your Tater Sticks on a DRIP RACK above your roasting pan's surface. This allows air to circulate under the sticks so they cook without burning or sticking to the pan. Ingredients:
4 potatoes |
3 tablespoons cilantro |
3 tablespoons mrs. dash seasoning mix, original blend |
2 egg whites |
fresh ground pepper, to taste |
Directions:
1. Wash potatoes, slice into long wedges. Unpeeled potatoes will be more crisp and tasty than peeled.
2. Use a non-stick baking pan with a drip rack. Spray your rack and pan lightly with fat-free butter flavored cooking spray. This won't add any fat to your potatoes but will give them a buttery aroma as they cook, and also protect your pan.
3. Dip your potato slices in your egg whites and arrange skin side down on your drip rack.
4. Sprinkle generously with pepper, cilantro, and Mrs. Dash Original Blend Seasoning.
5. Bake in your oven at 400 for about 1 hour until potatoes are crisp to your preference.
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