Oven-Roasted Mediterranean Salmon Recipe

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Oven-Roasted Mediterranean Salmon
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Ingredients:

Directions:

  1. Pre-heat oven to 400-degrees.
  2. In medium saucepan, combine all sauce ingredients and simmer over medium heat about 5 minutes.
  3. Season salmon with salt and pepper.
  4. Arrange in a single layer in baking dish.
  5. Spoon sauce around salmon and bake 15 minutes, or until just cooked through.
  6. Remove from oven; spoon sauce over salmon and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.95 Kcal (418 kJ)
Calories from fat 57.95 Kcal
% Daily Value*
Total Fat 6.44g 10%
Sodium 516.15mg 22%
Potassium 205.9mg 4%
Total Carbs 6.18g 2%
Sugars 2.39g 10%
Dietary Fiber 1.04g 4%
Protein 1.05g 2%
Vitamin C 12.3mg 21%
Iron 0.2mg 1%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 74.12 Kcal (310 kJ)
Calories from fat 42.97 Kcal
% Daily Value*
Total Fat 4.77g 10%
Sodium 382.75mg 22%
Potassium 152.69mg 4%
Total Carbs 4.59g 2%
Sugars 1.77g 10%
Dietary Fiber 0.77g 4%
Protein 0.78g 2%
Vitamin C 9.1mg 21%
Iron 0.2mg 1%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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