Directions:
- Preheat oven to 200 degrees; coat 2 large baking sheets with cooking spray.
- Place zucchini and yellow squash in a single layer on baking sheet;Place potato, carrots on other baking sheet in a single layer; coat vegetables with cooking spray and season tops of vegetables with salt and oregano; NOTE use a mandolin to evenly slice vegetable if you have one.
- Roast for 1 hour then rotate trays, roast for 1 1/2 to 2 hours total, or until vegetables are crisp and dry.
- NOTE; to keep vegetables crisp, store in an airtight container or zip-lock bag for 3 days, to re-crisp already cooked veggie's that have gone soft, cook on a baking sheet for 10 minutes at 250 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.9 Kcal (301 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 590.74mg | 25% | |
| Potassium | 350.02mg | 7% | |
| Total Carbs | 16.86g | 6% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.33 Kcal (286 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 561.38mg | 25% | |
| Potassium | 332.63mg | 7% | |
| Total Carbs | 16.02g | 6% | |
| Sugars | 4.19g | 18% | |
| Dietary Fiber | 3.01g | 13% | |
| Protein | 1.68g | 4% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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