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  • Oven-Roasted Halibut with Black Olive Tapenade on Roasted Red Peppers (Rape Asado con Tapenada Negra Y Pimientos Morrones) (Daisy Martinez) Recipe

Oven-Roasted Halibut with Black Olive Tapenade on Roasted Red Peppers (Rape Asado con Tapenada Negra Y Pimientos Morrones) (Daisy Martinez) Recipe

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Oven-Roasted Halibut with Black Olive Tapenade on Roasted Red Peppers (Rape Asado con Tapenada Negra Y Pimientos Morrones) (Daisy Martinez)
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Ingredients
10
Count
Nutrition
651
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put all of the tapenade ingredients into the work bowl of a food processor. Pulse until smooth. Scrape the tapenade into a bowl, cover with plastic wrap, and refrigerate. The tapenade may be made up to 3 days in advance.
  2. Preheat oven to 375 degrees F.
  3. Pat the halibut fillets dry with paper towels. Season the halibut steaks generously with salt and pepper. Heat the canola oil over medium-high heat in a large oven-proof frying pan (no plastic handles!) until hot but not smoking. Slip the halibut pieces skin side down into the pan and cook until the bottom side has is golden and the edges of the fish start to look opaque, about 3 minutes. Flip the steaks over and place in the oven for 2 to 3 minutes or until the steaks are just opaque in the center.
  4. While the fish is cooking, warm the red peppers in a skillet over low heat.
  5. To serve, place a small mound of red peppers on each plate and place the halibut on the mound. Using 2 teaspoons, form a quenelle (egg-shape) of tapenade and set atop the steak.
  6. Cook's Note: Roasting and peeling fresh bell peppers is a nice touch for this dish. If you don't have the time, bottled roasted peppers are fine. Just be sure the label says roasted or fire roasted to be sure you're getting the real deal.
  7. The tapenade used to top the fillets keeps for a good long time in the refrigerator. You can use it to top just about any fish or chicken off the grill, stir it into salad dressings or as a sandwich spread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.21 Kcal (2726 kJ)
Calories from fat 594.29 Kcal
% Daily Value*
Total Fat 66.03g 102%
Cholesterol 27.22mg 9%
Sodium 660.83mg 28%
Potassium 293.71mg 6%
Total Carbs 5.93g 2%
Sugars 3.58g 14%
Dietary Fiber 1.41g 6%
Protein 8.13g 16%
Vitamin C 119.4mg 199%
Iron 29.9mg 166%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 230.23 Kcal (964 kJ)
Calories from fat 210.11 Kcal
% Daily Value*
Total Fat 23.35g 102%
Cholesterol 9.62mg 9%
Sodium 233.64mg 28%
Potassium 103.84mg 6%
Total Carbs 2.1g 2%
Sugars 1.26g 14%
Dietary Fiber 0.5g 6%
Protein 2.87g 16%
Vitamin C 42.2mg 199%
Iron 10.6mg 166%
Calcium 6.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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