Directions:
- Preheat the oven to 500°.
- Line a large rimmed baking sheet with Release aluminum foil, then spray with non-stick spray.
- In a large mixing bowl, combine the wings and the lemon juice and mix thoroughly.
- Mix together pepper, garlic salt, kosher salt and thyme and add to wings.
- Mix again.
- Add the cayenne pepper to the melted butter and add to wings.
- Mix thoroughly a final time.
- Then transfer the wings to the prepared baking sheet, and arrange them in one layer.
- Roast in the oven for 10 minutes.
- Drain juice from pan and return to oven and roast for 10 minutes longer.
- Turn wings over and cook for 10 more minutes or until nicely browned.
- Serve the wings as they are or with your favorite dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1013.28 Kcal (4242 kJ) | ||
| Calories from fat | 607.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.46g | 104% | |
|---|---|---|---|
| Cholesterol | 572.33mg | 191% | |
| Sodium | 3021.63mg | 126% | |
| Potassium | 840.2mg | 18% | |
| Total Carbs | 14.03g | 5% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 86.24g | 172% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9mg | 50% | |
| Calcium | 131.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 222.89 Kcal (933 kJ) | ||
| Calories from fat | 133.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 104% | |
|---|---|---|---|
| Cholesterol | 125.89mg | 191% | |
| Sodium | 664.67mg | 126% | |
| Potassium | 184.82mg | 18% | |
| Total Carbs | 3.09g | 5% | |
| Sugars | 1.95g | 35% | |
| Dietary Fiber | 1g | 18% | |
| Protein | 18.97g | 172% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 2mg | 50% | |
| Calcium | 29mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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