Oven Rice Supreme Recipe

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Ingredients:

Serving

1-1/2 cups uncooked long grain rice
2 cups chicken broth
1 cup hot water
2 tbsp each chopped onion , celery and green pepper
2 tbsp minced fresh parsley
2 tbsp butter, melted
1 tsp salt
1/2 tsp garlic powder
1/8 tsp pepper

Directions:

In a greased 1-1/2-qt. baking dish, combine all ingredients. Cover and bake at 350° for 1 hour or until rice is tender. Fluff with a fork before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.75 Kcal (887 kJ)
Calories from fat	47.14 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	10.18mg	3%
Sodium	679.84mg	28%
Potassium	182.65mg	4%
Total Carbs	36.21g	12%
Sugars	0.61g	2%
Dietary Fiber	1.99g	8%
Protein	3.87g	8%
Vitamin C	7.4mg	12%
Iron	0.6mg	3%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	121.19 Kcal (507 kJ)
Calories from fat	26.98 Kcal
		% Daily Value*
Total Fat	3g	8%
Cholesterol	5.82mg	3%
Sodium	389.09mg	28%
Potassium	104.53mg	4%
Total Carbs	20.72g	12%
Sugars	0.35g	2%
Dietary Fiber	1.14g	8%
Protein	2.21g	8%
Vitamin C	4.2mg	12%
Iron	0.3mg	3%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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