Oven-Puffed Pancake Recipe

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Oven-Puffed Pancake
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Ingredients
8
Count
Nutrition
157
Calories
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Ingredients:

  • 1/2 cup fat-free milk
  • 1/4 tsp salt
  • 1 large egg
  • 1 large egg white
  • 1 tbsp butter
  • powdered sugar (optional)

Directions:

  1. Preheat oven to 425°.
  2. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (flour through egg white); stir until moist.
  3. Melt butter in a 10-inch cast-iron skillet over medium heat. Pour batter into pan; cook 1 minute (do not stir). Bake at 425° for 18 minutes or until golden. Sprinkle with powdered sugar, if desired. Cut into quarters; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.49 Kcal (659 kJ)
Calories from fat 40.08 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 54.13mg 18%
Sodium 194.16mg 8%
Potassium 105.45mg 2%
Total Carbs 24.89g 8%
Sugars 12.89g 52%
Dietary Fiber 0.47g 2%
Protein 4.82g 10%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 247.12 Kcal (1035 kJ)
Calories from fat 62.89 Kcal
% Daily Value*
Total Fat 6.99g 7%
Cholesterol 84.94mg 18%
Sodium 304.67mg 8%
Potassium 165.47mg 2%
Total Carbs 39.06g 8%
Sugars 20.23g 52%
Dietary Fiber 0.74g 2%
Protein 7.56g 10%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 1%
Iron 0.6mg 2%
Calcium 58.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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