Directions:
- 1 Preheat oven at 400º. Line a jelly-roll pan with waxed paper and spray with vegetable spray. Set aside.
- 2 In a small bowl, combine flour, cocoa, baking powder, and salt. Mix well. In a medium bowl, using an electric mixer set on high speed, beat eggs and egg whites until foamy. Beat in granulated sugar.
- 3 At low speed, beat in flour mixture. Spread batter evenly into prepared pan.
- 4 Bake until a toothpick inserted in center comes out clean, about 12 minutes. Sprinkle confectioners' sugar over a clean cloth. Turn cake out onto cloth; remove waxed paper. Starting with a short edge, roll up cake with cloth. Place, seam-side down, on a wire rack. Cool completely.
- 5 To add filling unroll cake; remove cloth. Spread cake with frozen yogurt to within 1 inch of edges; re-roll cake. Wrap in waxed paper. Freeze, seam-side down, until firm, at least 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.48 Kcal (793 kJ) | ||
| Calories from fat | 27.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 46.98mg | 16% | |
| Sodium | 97.11mg | 4% | |
| Potassium | 126.29mg | 3% | |
| Total Carbs | 37.78g | 13% | |
| Sugars | 28.56g | 114% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 245.22 Kcal (1027 kJ) | ||
| Calories from fat | 35.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 5% | |
|---|---|---|---|
| Cholesterol | 60.8mg | 16% | |
| Sodium | 125.68mg | 4% | |
| Potassium | 163.44mg | 3% | |
| Total Carbs | 48.89g | 13% | |
| Sugars | 36.96g | 114% | |
| Dietary Fiber | 1.17g | 4% | |
| Protein | 5.94g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 3% | |
| Calcium | 65.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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