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French Toast with Maple-Apple Compote Recipe

French Toast with Maple-Apple Compote Recipe

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Ingredients

Count

Nutrition

387

Calories

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Ingredients:

Serving

cooking spray
1 tbsp butter
3 cups sliced peeled pink lady apples (about 1 1/2 lb)
1/4 cup maple syrup
1/2 tsp ground cinnamon
2 tbsp granulated sugar
1 tsp ground cinnamon
1 cup 2% reduced-fat milk
2 tsp vanilla extract
1/8 tsp salt
4 large eggs, lightly beaten
12 (1-oz) slices challah bread
4 tsp butter
powdered sugar (optional)

Directions:

Preheat oven to 250°. Place wire rack on a baking sheet and place in oven.
To prepare compote, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray; melt 1 tablespoon butter in pan. Add apples to pan; sauté 8 minutes or until tender. Stir in maple syrup and 1/2 teaspoon cinnamon. Keep warm.
To prepare French toast, combine granulated sugar and 1 teaspoon cinnamon in a medium bowl, stirring with a whisk. Add milk, vanilla, salt, and eggs; whisk until well blended. Working with 1 bread slice at a time, place bread slice into milk mixture, turning gently to coat both sides.
Heat a large nonstick skillet over medium-high heat. Melt 1 teaspoon butter in pan. Add 3 coated bread slices; cook 2 minutes on each side or until lightly browned. Place on rack in oven to keep warm. Repeat procedure three times with cooking spray, remaining 3 teaspoons butter, and remaining 9 coated bread slices. Serve French toast with compote. Sprinkle with powdered sugar, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.69 Kcal (1619 kJ)
Calories from fat	108.27 Kcal
		% Daily Value*
Total Fat	12.03g	19%
Cholesterol	168.05mg	56%
Sodium	421.97mg	18%
Potassium	218.82mg	5%
Total Carbs	56.9g	19%
Sugars	30.1g	120%
Dietary Fiber	3.75g	15%
Protein	11.72g	23%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	149.5mg	15%

Amount Per 100 g
Calories	143.61 Kcal (601 kJ)
Calories from fat	40.21 Kcal
		% Daily Value*
Total Fat	4.47g	19%
Cholesterol	62.41mg	56%
Sodium	156.71mg	18%
Potassium	81.27mg	5%
Total Carbs	21.13g	19%
Sugars	11.18g	120%
Dietary Fiber	1.39g	15%
Protein	4.35g	23%
Vitamin C	2.8mg	13%
Iron	0.3mg	4%
Calcium	55.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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