Directions:
- Preheat over to 350°F.
- Line baking dish with foil.
- In a bowl, beat egg, soy sauce, sherry, ginger, and garlic powder.
- Sprinkle bread crumb onto a plate.
- Dip chops in egg mixture, then press into breadcrumbs, making sure they are evenly coated on both sides.
- Place chops on foil lined pan and bake for 30 minutes.
- Turn and bake for another 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.23 Kcal (206 kJ) | ||
| Calories from fat | 11.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 900.68mg | 38% | |
| Potassium | 51.74mg | 1% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 3.54g | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.2 Kcal (420 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 2% | |
|---|---|---|---|
| Cholesterol | 83.29mg | 14% | |
| Sodium | 1833.19mg | 38% | |
| Potassium | 105.31mg | 1% | |
| Total Carbs | 9.47g | 2% | |
| Sugars | 1.4g | 3% | |
| Dietary Fiber | 0.76g | 1% | |
| Protein | 7.2g | 7% | |
| Iron | 1.5mg | 4% | |
| Calcium | 32.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pacific Pork Roast
Pork, fresh , loin, sirloin (chops), boneless and 15 more.. -
My Favorite Stir Fry
Soy sauce, Dry sherry, Grated fresh ginger, Garlic, minced and 19 more.. -
Honey Pork Stir-Fry
Pork, Oil, Chicken broth, Honey, Soy sauce and 12 more.. -
Teriyaki Chicken
Soy sauce (i didn'tsp use quite this much ), Vegetable oil and 5 more.. -
Won Tons
Ground pork or 1/2 lb ground chicken, Salt and 7 more.. -
Beef Teriyaki
Light soy sauce, Dry sherry, Brown sugar, Garlic powder and 8 more.. -
Teriyaki Chicken
Soy sauce, Canola oil, Brown sugar, Sherry , optional and 3 more.. -
Chinese Lion's Head Soup
Ground pork, Egg, Cornstarch, Sesame oil and 10 more.. -
Chinese Style Low Carb Meatballs
Ground pork, Eggs, Soy sauce , or to taste and 3 more.. -
Walnut Chicken
Soy sauce and 7 more.. -
Luau Pork Teriyaki
Pork , lean boneless, Pineapple , sliced in syrup and 5 more.. -
Wonton Soup
Ground pork (your choice ) or 1/4 lb ground chicken (your... and 11 more.. -
Easy, Crunchy Pork Chops
Pork chops, Egg, Mustard (can use any good ) and 6 more.. -
Restaurant Teriyaki Sauce
Soy sauce, Water, Ground ginger, Garlic powder and 4 more.. -
Terriyaki Sauce
Soy sauce, Water, Ground ginger, Garlic powder and 4 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Oven Baked Pork Chops With Rice
Pork loin chops (1 to 1 1/4-inch thick ) or 6 rib chops (... and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
