Directions:
- Put chops in 1 or 2 shallow baking pan (s).
- Sprinkle chops with brown sugar and salt.
- Scatter with thin lemon slices (at least 1 per chop), then scatter onion rings over all.
- Shake catsup over each chop; you need not totally cover it.
- Run water into pans until chops are just covered.
- Bake at low heat (about 325°) 11/2 hours.
- Remove chops to a platter to serve (chops cannot be served in the baking pan as there will be lots of liquid left over; just discard the liquid).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.76 Kcal (338 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 431.63mg | 18% | |
| Potassium | 112.98mg | 2% | |
| Total Carbs | 20.37g | 7% | |
| Sugars | 17.82g | 71% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.69 Kcal (539 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 687.85mg | 18% | |
| Potassium | 180.05mg | 2% | |
| Total Carbs | 32.46g | 7% | |
| Sugars | 28.4g | 71% | |
| Dietary Fiber | 1.29g | 3% | |
| Protein | 0.77g | 1% | |
| Vitamin C | 15.3mg | 16% | |
| Iron | 0.5mg | 2% | |
| Calcium | 35.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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