Oven (Or Slow Cooker) Barbecued Beef Recipe

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Oven (Or Slow Cooker) Barbecued Beef
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Ingredients
8
Count
Nutrition
212
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Brown Beef if desired (but not necessary).
  2. Place in casserole dish or slow cooker along with chopped onions.
  3. Mix remaining ingredients in a small bowl and pour over meat/onion mixture.
  4. Cover and bake at 350 degrees for 1-1/2 to 2 hours.
  5. If using slow cooker, set on low and cook for 6 hours.
  6. This recipe makes lots of tasty sauce which is good over mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.67 Kcal (886 kJ)
Calories from fat 116.21 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 18.57mg 6%
Sodium 668.41mg 28%
Potassium 310.07mg 7%
Total Carbs 18.78g 6%
Sugars 5.74g 23%
Dietary Fiber 2.28g 9%
Protein 6.26g 13%
Vitamin C 3.1mg 5%
Iron 3mg 17%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 111.04 Kcal (465 kJ)
Calories from fat 60.96 Kcal
% Daily Value*
Total Fat 6.77g 20%
Cholesterol 9.74mg 6%
Sodium 350.64mg 28%
Potassium 162.66mg 7%
Total Carbs 9.85g 6%
Sugars 3.01g 23%
Dietary Fiber 1.19g 9%
Protein 3.28g 13%
Vitamin C 1.6mg 5%
Iron 1.6mg 17%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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