Directions:
- Melt butter in a large saucepan over medium heat. Add garlic and onion and saute for 5 minutes. Add goose breast and brown on both sides for about 5 minutes, or until browned.
- Place goose breast in slow cooker and add Worcestershire sauce. Add chicken broth to cover (approximately 2 cups) and cook on High setting for 6 to 8 hours, or until meat falls off bone. Shred with a fork and mix with your favorite barbecue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.94 Kcal (720 kJ) | ||
| Calories from fat | 138.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 991.07mg | 41% | |
| Potassium | 345.97mg | 7% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.61 Kcal (241 kJ) | ||
| Calories from fat | 46.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 24% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 10% | |
| Sodium | 332.07mg | 41% | |
| Potassium | 115.92mg | 7% | |
| Total Carbs | 1.92g | 2% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 0.2g | 1% | |
| Vitamin C | 6.5mg | 32% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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