Directions:
- Preheat oven to 275°.
- Rub pork with liquid smoke.
- Wrap pork tighly in foil and place on a jelly roll pan.
- Bake for 5 hours.
- Cool slightly; remove pork from bone and discard bone.
- Shred meat with 2 forks, tossing well; combine shredded pork and salt (to taste) in a large bowl.
- It is typical to stir any reserved meat juice into the shredded pork; in order to do this and skim the fat, place a heavy-duty plastic bag into a measuring cup; pour meat juices into the bag; let stand 10 minutes or until fat rises to the top; snip a small portion of one bottom corner of the bag and pour the juices over the shredded meat, stopping before you reach the fat layer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.71 Kcal (681 kJ) | ||
| Calories from fat | 65.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 72.28mg | 24% | |
| Sodium | 215.67mg | 9% | |
| Potassium | 408.39mg | 9% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 22.91g | 46% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.72 Kcal (556 kJ) | ||
| Calories from fat | 53.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 11% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 24% | |
| Sodium | 175.92mg | 9% | |
| Potassium | 333.12mg | 9% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 18.68g | 46% | |
| Iron | 1mg | 7% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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