Italian Sausage Recipe

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Italian Sausage
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Ingredients:

Directions:

  1. Mix all the ingredients thoroughly except casings.
  2. Then allow mixture to set covered in refrigerator at least 1/2 hours You want your mixture to be nice and cold when you put it into the casings.
  3. It is actually best left overnight if possible.
  4. This will also help blend all the flavors of the spices nicely.
  5. When cold enough fill your casings turning every 10 to make a small sausage.
  6. Or you can lay the meat on a wax paper take another wax paper, lay it on top.
  7. Roll out the meat, with your biscuit cutter, dip in water, and cut rounds.
  8. These you can nicely put in plastic freeze in baggies and they will be ready when you are.
  9. When you want to make them, put a little olive oil in the pan to prevent sticking, heat, and make the patties or sausages.
  10. These sausages are also great on the grill or for any Italian meals- They are not over powering in flavor.
  11. Enjoy-.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.78 Kcal (1289 kJ)
Calories from fat 124.78 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 136.05mg 45%
Sodium 1195.41mg 50%
Potassium 811.8mg 17%
Total Carbs 1.64g 1%
Sugars 0.01g 0%
Dietary Fiber 0.93g 4%
Protein 43.45g 87%
Vitamin C 0.3mg 1%
Iron 2.7mg 15%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 132.5 Kcal (555 kJ)
Calories from fat 53.72 Kcal
% Daily Value*
Total Fat 5.97g 21%
Cholesterol 58.57mg 45%
Sodium 514.64mg 50%
Potassium 349.49mg 17%
Total Carbs 0.7g 1%
Sugars 0.01g 0%
Dietary Fiber 0.4g 4%
Protein 18.71g 87%
Vitamin C 0.1mg 1%
Iron 1.2mg 15%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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