Oven Kalua Pork Recipe

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Oven Kalua Pork
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Ingredients
3
Count
Nutrition
304
Calories
Total time
330
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C). Rub liquid smoke and 1 1/2 tablespoons of the salt into the skin of the pork. Wrap well in foil, and seal completely. Place in a roasting pan.
  2. Bake in the preheated oven until an internal temperature of 145 degrees F (63 degrees C) is reached, about 5 hours. Remove from oven and let cool before shredding. Sprinkle the shredded meat with the remaining 1 tablespoon of salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.16 Kcal (1273 kJ)
Calories from fat 127.52 Kcal
% Daily Value*
Total Fat 14.17g 22%
Cholesterol 113.38mg 38%
Sodium 137.27mg 6%
Potassium 640.57mg 14%
Total Carbs 7.17g 2%
Sugars 5.91g 24%
Protein 36.53g 73%
Iron 1.9mg 10%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 157.36 Kcal (659 kJ)
Calories from fat 65.97 Kcal
% Daily Value*
Total Fat 7.33g 22%
Cholesterol 58.65mg 38%
Sodium 71.01mg 6%
Potassium 331.4mg 14%
Total Carbs 3.71g 2%
Sugars 3.06g 24%
Protein 18.9g 73%
Iron 1mg 10%
Calcium 23.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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