Ingredients:
- 4 banana leaves, washed and trimmed (available at some local ethnic markets in the frozen section)
Directions:
- In a small bowl, mix salt, Worcestershire sauce, soy sauce, ginger, garlic and liquid smoke.
- Place pork roast on the banana leaves.
- Rub pork roast with marinade and let stand 1 hour.
- Fold banana leaves over to enclose pork, then wrap in aluminum foil.
- Place in roasting pan and bake in a preheated 325F oven for about five hours until it is done.
- Unwrap the banana leaves, shred the pork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.13 Kcal (2797 kJ) | ||
| Calories from fat | 224.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Cholesterol | 223.02mg | 74% | |
| Sodium | 921.96mg | 38% | |
| Potassium | 1791.52mg | 38% | |
| Total Carbs | 26.19g | 9% | |
| Sugars | 15.24g | 61% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 82.08g | 164% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 4.1mg | 23% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 140.32 Kcal (587 kJ) | ||
| Calories from fat | 47.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 38% | |
|---|---|---|---|
| Cholesterol | 46.84mg | 74% | |
| Sodium | 193.63mg | 38% | |
| Potassium | 376.27mg | 38% | |
| Total Carbs | 5.5g | 9% | |
| Sugars | 3.2g | 61% | |
| Dietary Fiber | 0.54g | 10% | |
| Protein | 17.24g | 164% | |
| Vitamin C | 2.4mg | 19% | |
| Iron | 0.9mg | 23% | |
| Calcium | 18.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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