Directions:
- Rinse pork with cold water and place in a medium roasting pan. Rub hawaiian salt on pork and add water. Cover pork with ti leaves and cover roasting pan with foil. Bake at 350* for 2-3 hours, or until meat is soft. Remove foil and ti leaves, debone and shred pork; add more salt if needed for taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.76 Kcal (1343 kJ) | ||
| Calories from fat | 137.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 132.26mg | 6% | |
| Potassium | 576.51mg | 12% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 10.19g | 41% | |
| Protein | 33.44g | 67% | |
| Iron | 1.7mg | 9% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.82 Kcal (326 kJ) | ||
| Calories from fat | 33.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 24% | |
|---|---|---|---|
| Cholesterol | 24.76mg | 34% | |
| Sodium | 32.09mg | 6% | |
| Potassium | 139.87mg | 12% | |
| Total Carbs | 3.02g | 4% | |
| Sugars | 2.47g | 41% | |
| Protein | 8.11g | 67% | |
| Iron | 0.4mg | 9% | |
| Calcium | 19.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
