Kalua Pua'a (Roast Pork) Recipe

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Kalua Pua'a (Roast Pork)
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Ingredients
4
Count
Nutrition
321
Calories
Total time
210
Minutes
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Ingredients:

  • 3 lbs pork butt
  • 1/2 gallon. water

Directions:

  1. Rinse pork with cold water and place in a medium roasting pan. Rub hawaiian salt on pork and add water. Cover pork with ti leaves and cover roasting pan with foil. Bake at 350* for 2-3 hours, or until meat is soft. Remove foil and ti leaves, debone and shred pork; add more salt if needed for taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.76 Kcal (1343 kJ)
Calories from fat 137.71 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 102.04mg 34%
Sodium 132.26mg 6%
Potassium 576.51mg 12%
Total Carbs 12.46g 4%
Sugars 10.19g 41%
Protein 33.44g 67%
Iron 1.7mg 9%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 77.82 Kcal (326 kJ)
Calories from fat 33.41 Kcal
% Daily Value*
Total Fat 3.71g 24%
Cholesterol 24.76mg 34%
Sodium 32.09mg 6%
Potassium 139.87mg 12%
Total Carbs 3.02g 4%
Sugars 2.47g 41%
Protein 8.11g 67%
Iron 0.4mg 9%
Calcium 19.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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